Well, Spring is here, officially, although no-one seems to have told the weather. Now that my daughter is spending more time at nursery school, I have a little more time available for Pilates, so I am planning to begin two new classes in May.
The venue will be the beautiful new exercise class room at the Mission Fitness gym in Faringdon, on the industrial estate behind the Esso garage. There will be two classes. The first, at 9.30-10.30am, will be for experienced clients who have done at least a year of Pilates, and are reasonably fit. The second class, at 10.45-11.45am, will be more gentle and slower paced, and suitable for people who have done less than a year of Pilates, and/or have injuries or medical issues which affect their ability to exercise.
I hope to be able to start these new classes on 10th May if there is sufficient interest by then.
If you are interested in Pilates but are a complete beginner, I will be doing regular 3-hour introductory workshops over the coming months. These will be at weekends, and will cover posture, core strength and stability, and the basics of the Pilates method of exercise. The next workshop is on Saturday 30th April, 2-5pm. I will run another one in May.
If you would like to book onto either of my new classes, or be on a waiting list for my next workshop, do contact me.