Finally update the class term dates - all classes restart in the week of 14 July, except Standlake which finished on 16 July and restarts with the school term in September.

There will be NO classes during the week of 11 - 15 August.

Please note that Northmoor moved by 15 minutes to 6:30pm to 7:30pm.

I am a Stott-trained Pilates Instructor offering group and private Pilates matwork classes in Faringdon (Oxfordshire) and the surrounding area. For details of local classes and how to book, see my page on the types of class. I trained at the Active Pilates Studio in Kidlington, and am committed to teaching safe, effective Pilates to a high standard.

What is Pilates?

Laura teaching Pilates is a low-impact exercise method that uses controlled, precise exercises to develop flexibilty, endurance and strength without adding bulk. The main emphasis involves working to regain optimal posture, especially of the spine, and learning to use the body's stabilizing muscles to promote correct body use in both sport and day to day activities. The benefits of regular Pilates practice include:

The Stott Pilates Method

Stott Pilates was developed by a former professional dancer, Moira Merrithew. With the help of sports medicine professionals and working with current anatomical and biomechanical knowledge, the original exercise repertoire of Joseph Pilates has been brought up-to-date, incorporating contemporary ideas about spinal rehabilitation and performance enhancement. The Stott Method is designed to restore the natural curves of the spine, and places increased emphasis on stabilizing the shoulder blades. The resulting exercises can be modified in order to cater for a wide range of abilities, ensuring they are safe and effective for everyone.